SPRING TEAMS & DEVELOPMENT PLAN
Our Spring Teams program is designed for athletes who want focused, high-quality development in a clean, structured environment. Every element of the Spring season from training to tournaments is built to help players improve their skating, strength, speed, and overall performance. The layout of this page is intentionally simple, easy to skim, and supported by a few high-quality hockey images to keep the focus on clarity and professionalism.
AGE GROUPS
We offer spring development opportunities for the following divisions:
-
U9
-
U11
-
U13
-
U15
-
U18
Each team follows the same high-performance standards, with age-appropriate coaching to ensure players grow with confidence and purpose.
TRAINING STRUCTURE
On-Ice Training
-
Explosive skating & power strides
-
Edge control & balance
-
Stickhandling under pressure
-
Shooting accuracy & release speed
-
Game-speed decisions & situational awareness
High-tempo sessions designed to elevate core hockey skills
Off-Ice Performance Training
Targeted physical development to support on-ice gains:
-
Strength & conditioning
-
Agility & footwork
-
Core stability & mobility
-
Hockey-specific power development
-
Injury prevention & recovery work
Small Group Skill Sessions
For players seeking deeper, focused improvement in skating, shooting, or positional play.
DEVELOPMENT PHILOSOPHY
We believe in a clean, focused development system without unnecessary noise. Each session and each event has a clear purpose: to make athletes better. Our approach emphasizes:
-
Skill efficiency over drills that look fancy but don’t translate to games
-
Speed, control, and hockey IQ as the foundation of elite performance
-
Consistency and structure, giving players a predictable pathway to improvement
-
Player understanding, so athletes know why they’re working on specific elements
We develop complete hockey players physically, technically, and mentally.
ON-ICE DEVELOPMENT FOCUS
-
Skating mechanics & acceleration
-
Game-ready puck control
-
Shooting power & accuracy
-
Defensive & offensive awareness
-
Position-specific skills
-
Compete level and decision-making
OFF-ICE DEVELOPMENT FOCUS
-
Strength training built for hockey athletes
-
Speed, footwork, & explosive power
-
Conditioning for full-game stamina
-
Flexibility & mobility for long-term health
-
Body control, balance & stability
PLAYER EVALUATION
Every athlete receives honest feedback and clear communication throughout the Spring season.
We highlight:
-
Individual strengths
-
Areas for improvement
-
Progress checkpoints
-
Recommendations for next steps
SEASON GOALS
-
Build stronger, faster, more confident hockey players
-
Improve skating power and efficiency
-
Elevate skill execution under pressure
-
Develop game intelligence and awareness
-
Prepare athletes for next-level performance
